Performance, Caffeine & Carbs with Laura Kealy

Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.

We discuss;

• The basics of having a solid ‘performance nutrition’ routine
• The importance of carbs & performance
• Why not to be afraid of carbs when it comes to weight gain
• The importance of dairy
• Practical tips around game day nutrition
• Practical tips around placing caffeine effectively around games to get the most from it’s benefits

Guest Bio

Laura is founder of Bridge Nutrition, an online nutritional coaching service providing personal services, corporate wellness and performance nutrition for teams. As a registered health and performance nutritionist, Laura’s aim is to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time! Find out more about Laura and Bridge Nutrition here: https://www.bridgenutrition.ie/about-us/

Episode Links

• Bridge Nutrition Website
• Laura’s Instagram