Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;

  • Where to start when it comes to make change with your diet/training
  • Where ‘motivation’ truly comes from
  • The mentality around eating foods you think you ‘shouldn’t’ have

& numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.