Weekly Check-In | DF6

Email*

End of Week Number

Trained x4 times this week?*

If you don't mind us asking, is everything ok? Why was the training out of your control?

Hit 77K Steps this week?*

Hit your Calorie Targets within 1-200 Calories?*

Hit your Protein Targets within 10-20 Grams Daily?*

Weight + Measurements inputted into your app?*

Your body composition results this week? This can be weight or measurements, or both.*

Overall, what was the BEST THING about last week?*

What is your MAIN FOCUS for the coming week?*

If asked by your coach to upload any images/screenshots here, do that here

Max. file size: 8 MB.

This is for clients that don't have the ability to sync step count to the app so we use screenshots instead.