Check-In | Online Coaching

Check In | Online Coaching

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Email | So we can reply to you.*

The Week in Review

Hit me with your biggest win of the week!*

Any other 'non-scale win' from the past week?*

A non-scale victory is any small win SEPERATE to only losing fat/gaining muscle

Key Performance Indicator Ratings

Below are the KPI's we track to get a general overview on how things are going.

TRAINING - How many total planned training sessions did you do?*

ACTIVITY - How was your general activity outside the gym this week?*

5 Meaning you easily nailed 10,000+ steps daily. 1 Meaning you struggling to hit above 3-4000 steps daily.

NUTRITION - What would you rate your Calorie & Macro Targets being hit roughly this week? (Rough meaning between 10-20grams of each macronutrient)*

If you're hitting between 10-20grams of each macronutrient while keeping consistent with calorie targets - roughly 100 or so calories either side of your targets - this is a 5.

NUTRITION - How would you rate your Veggie intake this week?*

Getting in 1-2 Fistful sizes for each Main Meal is the goal here.

NUTRITION - How would you rate your Supplement Taking Consistency?*

The Week Ahead

What's your #1 focus for the coming week?*

What are you looking forward to the most in the coming week?*

[Optional] 1: What will stand in your way this week? 2: How will you overcome that obstacle?

Skip this question if not applicable to this week.

THE DUMP ~ Write ANYTHING in here, stuff that's bugging you, any questions you might have or even something random to ask. This is STRICTLY private to me and you only.

If asked to upload any files this week - do that here.

Drop files here or

Max. file size: 8 MB.