How to (Easily) Lose Body Fat

Episode 20 dives into where to start when it comes to losing body fat 101;

EPISODE OVERVIEW

Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo. In this solo episode I go through;

• Where people mess up when it comes to starting a weight loss journey
• The Number #1 Principle behind how we lose, maintain or gain weight
• What and Why Macronutrients are important when ’toning up’
• The different levels of Nutrition including some easy practical takeaways to help you lose your first kilo

I also answer some listener questions & use analogies throughout to drive the key points home. Enjoy ?

RESOURCES

• Episode 3 with Danny Lennon | Setting up a Fat Loss Diet: http://docfitnessonline.com/episode3/
• Instagram ‘Diet’ Post: https://www.instagram.com/p/BjHh1oFl14t/?taken-by=thedocfitness