Are you really making Progress? (Fat Loss)

EPISODE OVERVIEW

When it comes to losing body fat, how can you be 100% sure you’re making the progress you want? In this solo episode I dive into;

• The 4 Key ways we track things to make sure you’re making progress
• How weight fluctuations could be masking your progress and what to do about it
• What ‘rate of progress’ is a good way to measure things? How fast can you lose body fat?