The ‘Easy Start’ approach to Fat Loss with Alan Flanagan
Episode 23 sees Alan Flanagan join us on the podcast to dive into an ‘easy start’ approach when it comes to fat loss. We dive into the current state of the Fitness/Health/Nutrition World and why, as a nation, we are consuming more without getting to the real issues on how to solve that.
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Alan is a lawyer and nutritionist based in Dublin. In addition to his legal practice, Alan has just completed his Masters in Nutritional Medicine at the University of Surrey. Alan founded Align Health as an online coaching practise, and as a medium to communicate evidence-based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals.