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The Calorie-Quality Continuum with David Nolan

The Calorie-Quality Continuum with David Nolan

Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food!We dive into;

  • Why viewing foods as good v. bad is highly flawed and the knock-on effects that can have
  • The Calorie-Quality Continuum, a new perspective on food.
  • How flexible is too flexible when it comes to food?
  • The Pizza to Veggie Scale
  • And a few more nuggets thrown in there throughout.

Guest Bio

Having graduated with a 1st class honours degree in Sport & Exercise Sciences from the University of Limerick. David has previously worked in a clinical exercise setting with MedEx Wellness & as a strength and conditioning coach with Kildare GAA amongst other teams & individuals.

David has an avid interest in research and recently completed contracted research for Food for Health Ireland in the area of nutrition research, based in University College Dublin.

David is also the head of performance the Rugby Academy Ireland, acts as the head coach and educator at Synapse Performance & hosts the Synapse Performance Podcast. 

David has previously medalled both nationally & internationally in Karate and now focuses primarily on competitive powerlifting. 

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