Setting up a Fat Loss Diet with Danny Lennon

Performance Nutritionist, Owner of Sigma Nutrition & Performance and host of the Incredible Podcast, Sigma Nutrition Radio, Danny Lennon joins us today to bring us through the Principles & Fundamentals of setting up a fat loss diet.

Guest Bio

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports. He also has an online coaching service that helps a wide array of clients with nutrition related issues.

Outside of the nutrition world, Danny is a Brazilian Jiu-Jitsu blue belt, raw powerlifter and a life-long Arsenal fan.

TOPICS WE COVER

Setting up a Fat Loss Diet so you can Strip away the body fat, that’s based on Principles not Methods.
The Principles behind Driving Body Composition Changes
The other Factors behind Calories In Versus. Calories out & what that means for you
Where does a 40 year old start vs. a 25 year old?
Sustainable Fat Loss targets & Phases
How Danny’s Troubleshoots these Phases, Targets and Foods etc.