Meal Prep & My Fitness Pal
This week’s episode is a listeners Q & A covering;
- Where can a beginner start with meal prepping?
- Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
- Is there differences you should be aware of in raw vs. cooked food?
How to Listen/Subscribe
What David Covers in this Episode
-
Where can a beginner start with meal prepping?
- David’s easy takeawy tips for ‘getting started’ when it comes to Meal prep
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Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
- David discusses how My Fitness Pal is only a tool that you need to use carefully
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Is there differences you should be aware of in raw vs. cooked food?
- What you should now
Episode Resources
Podcast Mentioned;