Deficits, Night Shift Workers & Gaining Weight

Podcast   •   Mar 05, 2020

To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
  1. What is the maximum calorie deficit we’d recommend to set without losing hard earned muscle
  2. Tips for night-shift workers
  3. What’s the best way to gain weight?

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What David Covers in this Episode

  • What the maximum Calorie Deficit is that we would recommend without losing hard earned muscle
  • How long these ‘aggressive’ deficits should be and what to expect from them
  • Practical take-home tips for night shift workers when it comes to your diet in terms of fat loss
  • What are the fundamentals you need to nail in terms of your diet and training when it comes to gaining weight

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Episode Resources

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