Deficits, Night Shift Workers & Gaining Weight
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
- What is the maximum calorie deficit we’d recommend to set without losing hard earned muscle
- Tips for night-shift workers
- What’s the best way to gain weight?
How to Listen/Subscribe
What David Covers in this Episode
- What the maximum Calorie Deficit is that we would recommend without losing hard earned muscle
- How long these ‘aggressive’ deficits should be and what to expect from them
- Practical take-home tips for night shift workers when it comes to your diet in terms of fat loss
- What are the fundamentals you need to nail in terms of your diet and training when it comes to gaining weight
Episode Resources
Previous Podcasts that go hand-in-hand with this Episode;