Podcast • Mar 12, 2020
Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
Do Hormones affect Fat Loss? And if they do, how so?
Why aggressive fat loss phases are perfectly fine if you’re ready to do them.
What the science says behind aggressive fat loss phases
What the science says behind Dairy
Why people believe Netflix over Science
And lastly, we touch on the Menstrual Cycle & Fat Loss
Martin is the founder of the Mac-Nutrition Collective, including Mac-Nutrition Uni; the UK’s first ever evidence-based, nutrition course that can be completed fully online.
Martin has been a clinical performance nutritionist to British Weight Lifting, and worked as a consultant to governing bodies such as Universal Pictures and Derby County FC.
“But, who am I really?
I’m a devoted father, who loves nutrition and loves educating others through social media and public speaking.”
The ‘tell it as it is’ guide so you can lose your first kilo without restricting yourself.
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