Manageable Mindset Shifts with Paul Dermody

Podcast   •   Apr 5, 2020

Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;
  • Where to start when it comes to make change with your diet/training
  • Where ‘motivation’ truly comes from
  • The mentality around eating foods you think you ‘shouldn’t’ have
& numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.

How to Listen/Subscribe

Subscribe/Listen on iTunes
Subscribe/Listen on Stitcher
Subscribe/Listen on Spotify
Subscribe/Listen on YouTube

Guest Bio

Paul is currently living in Vietnam as an online personal trainer & runs his own successful podcast, the Paul Dermody Podcast. Looking to find out more about Paul? Check out his links below;

Enjoyed this Episode?

Leave a review;

Review on iTunes
Review on Stitcher

Want to know how to Shred Body Fat without giving up the finer things in life?

The ‘tell it as it is’ guide so you can lose your first kilo without restricting yourself.

Click the button below to be taken to the download page;

Download