Manageable Mindset Shifts with Paul Dermody

Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;

• Where to start when it comes to make change with your diet/training
• Where ‘motivation’ truly comes from
• The mentality around eating foods you think you ‘shouldn’t’ have

& numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.