Manageable Mindset Shifts with Paul Dermody
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Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;
- Where to start when it comes to make change with your diet/training
- Where ‘motivation’ truly comes from
- The mentality around eating foods you think you ‘shouldn’t’ have
& numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.
How to Listen/Subscribe
Guest Bio
Paul is currently living in Vietnam as an online personal trainer & runs his own successful podcast, the Paul Dermody Podcast.
Looking to find out more about Paul?
Check out his links below;