Manageable Mindset Shifts with Paul Dermody
Podcast • Apr 5, 2020
Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;
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Where to start when it comes to make change with your diet/training
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Where ‘motivation’ truly comes from
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The mentality around eating foods you think you ‘shouldn’t’ have
& numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.
How to Listen/Subscribe
Guest Bio
Paul is currently living in Vietnam as an online personal trainer & runs his own successful podcast, the Paul Dermody Podcast. Looking to find out more about Paul? Check out his links below;
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Episode Resources
Want to know how to Shred Body Fat without giving up the finer things in life?
The ‘tell it as it is’ guide so you can lose your first kilo without restricting yourself.
Click the button below to be taken to the download page;
