Coffee with the Coaches Vol.1
Our first coaches corner podcast! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around;
- What books we are currently reading
- What shoes are best for resistance training
- How to keep Motivated & focus on small wins
- & a few other topics are interwoven throughout.
How to Listen/Subscribe
Episode Resources
Books Mentioned;
- 1984 – George Orwell
- Speed-Strength – Joel Smith
- Atomic Habits – James Clear
- The Muscle & Strength Training Pyramid – Eric Helms, Andy Morgan & Andrea Valdez
Follow the Team;