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Returning to GAA

Returning to GAA

Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through ‘returning to GAA’ for the upcoming championship season. We cover;

  • Practicality for your first week back to the field
  • Fitness, fatigue & performance; what you need to know about those 3
  • What you can be doing outside the pitch right now

And some Q & A style questions answered throughout.

A must-listen for any player or coach!

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