Returning to GAA
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through ‘returning to GAA’ for the upcoming championship season. We cover;
- Practicality for your first week back to the field
- Fitness, fatigue & performance; what you need to know about those 3
- What you can be doing outside the pitch right now
And some Q & A style questions answered throughout.
A must-listen for any player or coach!