Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA.
- What to do the days before a game, game day itself & the 24-48 hours after
- What supplements Mark utilises with his athletes
- What simple steps you can apply to get the most from your game day nutrition so you can perform at your highest
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