Lessons from Lockdown with Conleth McAlinden

Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.

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Guest Bio

Conleth is the owner of Kaizen personal training gym in County Armagh, Northern Ireland. Along with the gym, Conleth is an online coach, avid coffee drinker, reader & doesn’t take life too seriously. 

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