Protein, Starvation Mode & Nutribollocks with Richie Kirwan

Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;

  • Protein requirements across the lifespan
  • How much protein do you need?
  • Starvation mode – is it real?
  • How to spot nutritional myths & ‘nutribollocks’

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Guest Bio

Richie Kirwan is a nutritionist and researcher at Liverpool John Moores University. His research focuses on how exercise and nutrition can improve muscle quality and reduce the risk of cardiometabolic disease.

Episode Resources

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