Coffee with the Coaches | David & Oisin

Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover;

  • Lockdown fatigue – how to stay motivated navigating the remainder of this lockdown
  • How to find enjoyment with training
  • What are the basics of a solid recovery plan
  • Should you take creatine for fat loss

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don’t forget to subscribe for future episodes 🙂

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