Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
We dive into;
- How Katy juggles running two gym locations while being a Mum
- The ‘leaning forward’ mentality for progressing in life
- Setting your own values and non-negotiables
- Setting your own boundaries to look after yourself first
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don’t forget to subscribe for future episodes 🙂
Katy is a mother of two, gym owner, yoga teacher & personal trainer of Nikafit Studios that provide small group personal training through their two locations in Wicklow, Ireland. Katy & her partner Niall’s goal is to change as many lives as possible through fitness leading to improved overall health, happiness, confidence, vitality and longevity.
Find out more about Nikafit;
To find out more about our facility here in Kilcolgan or our Coaching services online, click here: