Living your Values with Katy Tanham

Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.

We dive into;

  • How Katy juggles running two gym locations while being a Mum
  • The ‘leaning forward’ mentality for progressing in life
  • Setting your own values and non-negotiables
  • Setting your own boundaries to look after yourself first

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don’t forget to subscribe for future episodes 🙂

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Guest Bio

Katy is a mother of two, gym owner, yoga teacher & personal trainer of Nikafit Studios that provide small group personal training through their two locations in Wicklow, Ireland. Katy & her partner Niall’s goal is to change as many lives as possible through fitness leading to improved overall health, happiness, confidence, vitality and longevity.

Episode Resources

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