Coffee with the Coaches Vol.3

For today’s coffee with the coaches, it’s a solo style episode with David diving into:

• Do you need to do cardio to lose fat?
• What’s the best time of day to train?
• What is the biggest mistake you’ve made in an effort to lose fat and gain muscle?

Episode Links

Resources mentioned

• Menno Henselmans – The best time to work out: there’s a science to it: https://mennohenselmans.com/best-time-to-work-out/

Want to ask a question for coffee with the coaches episodes?

• Ask David directly on Instagram here: https://www.instagram.com/david__o__connor/