Coffee with the Coaches Vol.3
For today’s coffee with the coaches, it’s a solo style episode with David diving into:
- Do you need to do cardio to lose fat?
- What’s the best time of day to train?
- What is the biggest mistake you’ve made in an effort to lose fat and gain muscle?
How to Listen/Subscribe
- Menno Henselmans – The best time to work out: there’s a science to it: https://mennohenselmans.com/best-time-to-work-out/
Want to ask a question for coffee with the coaches episodes?
- Ask David directly on Instagram here: https://www.instagram.com/david__o__connor/