Learned Helplessness

Episode 60 sees the return of the ‘short’ style episodes where I dive into one topic to help move you forward. Today it’s on learned helplessness and how you don’t need to let past experiences with your diet or gym work dictate your future.

Episode Links

Recommended Reading

• Learned Helplessness: https://positivepsychology.com/learned-helplessness-seligman-theory-depression-cure/

Have a question you’d love to see answered on the podcast?

• Ask David directly on Instagram here: https://www.instagram.com/david__o__connor/