How many meals should you eat for Fat Loss?

So, how may meals should you eat for fat loss?

If there was a simple ‘number’ of meals to eat for losing fat, everyone would be doing it.

But, there isn’t.

Instead, here’s how you can adapt your daily eating patterns to suit you & still lose fat.

Key Takeaways

  • Energy Balance will always be the determining factor (Total Calories)
  • You can adapt your day to your personal preferences
  • Bigger meals versus smaller meals don’t have any effect on Metabolism