How many meals should you eat for Fat Loss?
So, how may meals should you eat for fat loss?
If there was a simple ‘number’ of meals to eat for losing fat, everyone would be doing it.
But, there isn’t.
Instead, here’s how you can adapt your daily eating patterns to suit you & still lose fat.
- Energy Balance will always be the determining factor (Total Calories)
- You can adapt your day to your personal preferences
- Bigger meals versus smaller meals don’t have any effect on Metabolism