Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

We cover;

  • Didi’s philosophy around food
  • Approaching Christmas without food guilt
  • Training during holiday period’s
  • Rest day guilt
  • Why you don’t need to wait until the new year to start looking after your health and fitness
  • Managing self-doubt & overwhelm
  • Setting expectations for yourself