Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

We cover;

• Didi’s philosophy around food
• Approaching Christmas without food guilt
• Training during holiday period’s
• Rest day guilt
• Why you don’t need to wait until the new year to start looking after your health and fitness
• Managing self-doubt & overwhelm
• Setting expectations for yourself