Weekly Check In | 28-Day Challenge

To get the most from your coaching experience on your 28-day challenge, fill out this form as accurately as you can so your coach can provide you with the best feedback possible to move you forward.

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Rate the following out of 10 what you think they've been over the last Week. It doesn't have to be perfect but just be as accurate as you can. 1 Being, 5hrs or less broken sleep. 10 Being great 8+ hours sleep unbroken.
(Productivity, Focus, Thinking etc)
A non-scale victory is a small win that's not related to the scales or fat loss. It's anything else OUTSIDE of just focusing on losing fat.