Weekly Check-In | 28-Day Challenge

Weekly Check In | 28-Day Challenge

To get the most from your coaching experience on your 28-day challenge, fill out this form as accurately as you can so your coach can provide you with the best feedback possible to move you forward.

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Name*

Name

Email*

Week Number*

Sleep Duration & Quality? (Ratings out of 10)*

Rate the following out of 10 what you think they've been over the last Week. It doesn't have to be perfect but just be as accurate as you can. 1 Being, 5hrs or less broken sleep. 10 Being great 8+ hours sleep unbroken.

General Daily Energy Levels?*

Brain Power - Thinking/Alertness etc?*

(Productivity, Focus, Thinking etc)

Fitness & Strength Levels?*

Motivation to Train?*

Digestion?*

Motivation to make better Food Choices, Water etc?*

Overall, what was the best thing about last week?*

What was your biggest 'non-scale victory' from the past week?

A non-scale victory is a small win that's not related to the scales or fat loss. It's anything else OUTSIDE of just focusing on losing fat.

What is your focus for the coming week?*