Weekly Check In | Doc Fitness

"*" indicates required fields

Full Name*
How was your Sleep? How was Work etc.?
A non-scale victory is a small win that's not related to the scales or fat loss. It's anything else OUTSIDE of just focusing on losing fat.

Key Progress Indicators

Rate the below as best you can. 5 being the best.
1 = Terrible (less than 5 hours sleep, bad quality etc.) 5 = Brilliant (8+ hours, great quality)
Insert any questions you have here, big or small 🙂