Weekly Check-In | Doc Fitness

Weekly Check In | Doc Fitness

"*" indicates required fields

Full Name*

Name

Email*

How did the week go for you in a general sense?*

How was your Sleep? How was Work etc.?

What is your biggest 'non-scale victory' from the past week?

A non-scale victory is a small win that's not related to the scales or fat loss. It's anything else OUTSIDE of just focusing on losing fat.

Key Progress Indicators

Rate the below as best you can. 5 being the best.

TRACKING: Have you tracked on My Fitness Pal this week and/or your progress on our members App?*

Are you getting in at Least x2 Fist Sizes of Veggies for 2 Meals of the Day?*

TRAINING: Got at least x2-3 training sessions in this Week? (Can include home workouts or a run for example)*

ACTIVITY: Happy with your Activity outside the gym that's 'not' training related? (E.G: Walking 7-10,000 steps a day, playing with the kids, going for a hike etc.)*

SLEEP : How would you rate your Sleep Duration & Quality?*

1 = Terrible (less than 5 hours sleep, bad quality etc.) 5 = Brilliant (8+ hours, great quality)

After filling this out, What's your #1 FOCUS for the Coming Week?*

What are you looking forward to the most this week?*

BRAIN DUMP SECTION ~ OPTIONAL

Insert any questions you have here, big or small 🙂